What is your New Year’s Resolution for 2020? For many Americans, there is an element of self care in their resolution. Common resolutions include losing weight, quitting smoking, working less or playing more.
Sleep plays a vital role in any self care journey, and you should make it a priority in 2020!
Here are some easy goals to start with:
Turn Off Technology
At least 2 hours before bed should be spent screen free. Research has shown that the blue light emitted from most screens can disrupt sleeping patterns. If you have to be on a device near bedtime, dim the screen or take advantage of different settings that your device may offer like Night Shift, that alters the color temperature of your screen.
Sleep 7 Hours Per Night
It’s nice to sleep in on the weekends, but it may not be in your best interest. Getting a regular, predictable amount of sleep is key to your overall wellness. Adults need an average of 7 hours per night and it is encouraged to rise at the same time everyday of the week.
Choosing organic products is very important. Chemicals in our food or environment can disturb the proper function of our bodies, and this includes sleep! Since we spend one-third of our lives asleep, what you’re sleeping on is important. Check out some of our organic sleep solutions.
Right now, you can get 20% off our top 20 most popular mattresses from 2019! There is absolutely no reason to shop anywhere else for your new mattress as we have all the top national brands like Tempur-Pedic®, Sealy® and Stearns & Foster®. Plus, we have EXCLUSIVE brands that no one else carries like Nature’s Spa® – as featured in Blackberry Farm®, Biltmore® and Essentia®. You will have 120 Nights of sleeping worry free. If you don’t love it, we’ll swap it out for you! Come visit us!