How Important is a Good Night’s Sleep? Read On to Find Out

We all know that a bad night’s sleep causes us to be tired the next day and can make things pretty miserable all the way around. The funny thing about this situation is that very few of us realize that one of the best ways to ensure we get a good night’s sleep every night involves buying a new mattress. Human beings are funny and far too often we can’t “see the forest for the trees”: it takes us too long to realize the reason we aren’t getting enough sleep is more often than not the mattress we are sleeping (or not sleeping!) on.

Did You Know?

  • Not getting a good night’s sleep has been scientifically proven to lead to obesity in many people. Those who do not sleep well tend to eat more…not just because they are awake for longer periods of time, but also because their body needs more fuel.


Instead of avoiding the mattress buying process and gaining too much weight from sleep deprivation, plan on buying a new mattress instead. Not only will it help you stay healthier, but it will also cost you a lot less than all the food you have been snacking on.

  • Not getting enough sleep at night can have a significant impact on your ability to concentrate and be productive at school or work. The less sleep you get, the more pronounced this problem will become. Some studies have shown that sleep deprivation can have similar effects on the brain as becoming intoxicated. Instead of putting your grades or job at risk, embrace the mattress buying process and start sleeping better at night.
  • Not sleeping well at night can lead to a much greater risk of heart disease and stroke. In fact, if you go without buying a new mattress just to save money and therefore go without good sleep for too long, it can lead to a variety of health issues (in addition to heart disease or stroke). Simply ensuring you get 7-8 hours of sleep every night can reduce your risk of these medical conditions significantly.
  • A bad night’s sleep does not make for a happy camper. In fact, going without enough sleep can make you a very antisocial human being. But it goes beyond just being grumpy for the day. Sleep deprivation can lead to emotion control issues, anger outbursts, and severe depression. The right mattress can lead to endless nights of excellent sleep, ensuring you wake feeling refreshed and ready to take on the day.

Now that you know just how much not sleeping can affect your health (we’ve just scratched the surface here), is the only thing stopping you from replacing that old mattress just a lack of knowledge? The Sleep Experts here at Bed’r Mattress can walk you through the mattress buying process and help you find the right mattress from our selection of Sealy, Stearns & Foster, Scott Living, Bed’r Mattress, Biltmore and Tempur-Pedic mattresses. We offer our one-hundred-night sleep guarantee to ensure you enjoy the best night’s sleep you’ve ever had. Visit one of our Bed’r Mattress stores today and start sleep better as soon as tonight.

2019-02-06T03:33:08+00:00February 6th, 2019|Uncategorized|