Close to 50% of Americans make a New Years Resolution that involves weight loss. According to medical professionals, sleep quality and quantity is just as vital as diet and exercise in attaining a weight loss goal. You need a Bed’r Mattress sleep expert on your wellness team!
SLEEP QUALITY
Most adults require about 7 to 9 hours of quality sleep every night. However, more than one-third of Americans aren’t getting enough quality sleep on a regular basis. According to the National Sleep Foundation, if you regularly wake more than one time per night, your sleep quality may be suffering. When your sleep suffers your whole body is affected.
FOOD CRAVINGS
The physical and emotional changes that occur with even one lost hour of sleep can cause food cravings and/or poor meal choices. The brain may crave higher-calorie foods, and you could be more inclined to give in to emotional eating throughout the day.
CONTROL
Many things about weight loss can be hard to control such as managing pre-existing health conditions or medications. However, you can control your sleep quality! Set yourself up for consistent, quality sleep in 2021. With consistent sleep patterns on a daily basis, you will be more likely to reach your weight-loss goals.
FINANCING
Maybe you haven’t planned to purchase a new mattress in 2021. A good mattress is important for your health and wellness goals, don’t put off the power of sleep! We offer 12 months, 0% interest financing. You could have a brand new sleep system for less than $50/month. Apply now for financing.
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