Are you looking for simple ways to improve your health in 2023? Prioritizing your sleep is a great thing to start with! Without proper sleep, your body cannot renew and reset to meet the demands of the next day. Here are 3 ways to make the most of your sleep tonight!
Sleep In A Cool Bedroom
There have been many studies on the benefits of sleeping in a cool room. Experts recommend a temperature of 66 degrees Fahrenheit. At this temperature, you may see a metabolism boost and an increase in melatonin (the sleeping hormone). A cooling sheet set and cooling mattress will also help to ensure you stay cool all night.
Change Your Pillowcase
The amount of dust, dander, pollutants and EMFs inside the average bedroom can add up, equaling restless sleep. There are many ways to clean up the air in your sleep environment. An easy one to start with is changing your pillowcase daily.
Go To Bed Earlier
It might sound simple but it’s very important to get enough sleep. When the body doesn’t get the recovery it needs, cravings go up for sugar and carbs and metabolism takes a dive. According to Today.com “Getting sufficient rest at night reduces the amount of food people eat during the day — about 270 fewer calories on average than adults who are chronically sleep deprived, new research published in JAMA Internal Medicine had found.”
We can help you make 2023 your healthiest year yet! Stop by and visit with our Sleep Professionals and let them guide you through what works best for your needs. We’re happy to help! With 5 locations, there is a Bed’r Mattress near you!