Start out 2026 right by going to bed early! Ok, maybe not on New Year’s Eve, but consider kicking off New Years Day 2026 with an early bedtime. Here are a few benefits for the average adult sleeping more:
Better Immune Function
This is SO important for all of us right now as flu season is in high gear. Did you know that getting enough sleep helps your immune system function properly? Sleep actually produces and programs immune cells that defend against infections and inflammation. However, on the flip side – sleeping less than 6 hours a night has been shown to do the opposite. Sleep restriction can actually alter immune cell production and increase inflammatory markers according to the National Institutes of Health (NIH).
Lower Risk Of Chronic Disease
While eating right and moving more is always a good idea don’t forget about your sleep needs! Adults who sleep at least 7 hours have a lower risk of heart disease, high blood pressure, type 2 diabetes and even stroke! You can increase your chances of keeping your weight loss resolution just by sleeping more. Appetite, glucose metabolism and hormones are all impaired without enough shut eye.
Improved Cognitive Function & Mental Health
Adequate sleep supports memory, focus, decision making and emotions. You know your children aren’t exactly the best companions when they haven’t slept enough. Well, no one is! No matter our age, sleep is our best friend in helping us cope with our emotions and the demands of the day. A lack of sleep can affect our school and work performance greatly.
Supports Physical Performance
That New Year’s weight loss resolution absolutely relies on quality sleep. If you’re dieting and working out your body is going through significant demands and will need proper time to recover and repair. When we sleep our body repairs tissues and muscles, secretes hormones, and restores energy. Without this time you simply won’t see the results from your nutrition changes or be able to put in enough energy in your workout to see the results you want.
Enables Goal Achievement
Sleep is your secret weapon to achieving your intellectual, physical, and emotional goals in 2026. At Bed’r Mattress we are passionate about being the best and providing the best. We can’t wait to hear what your goals are for 2026 and hope to be part of your success.
Let us help you have the best year of your life with the support of Bed’r sleep!
We have four locations in East Tennessee! Visit us Monday – Saturday from 10am-6pm.
Farragut -10609 Kingston Pike
Cedar Bluff- 9314 Kingston Pike
Bearden-7321 Kingston Pike
Oak Ridge-1539 Oak Ridge Turnpike