Why Your Back Muscles Need Sleep To Recover
Back pain is the most common of all muscle complaints and effects half of all working Americans each year. The good news is that most cases of back pain are what are known as mechanical [...]
What Mattress Is Best For Back Pain?
Choosing a better mattress for your needs is not a one size fits all scenario. If you suffer from nighttime aches and pains, you need a sleep expert from Bed’r Mattress to really help you [...]
Considering a New Mattress? Start with Our Mattress Selector Tool
Are you thinking about buying a new mattress? It may not be as easy as walking into the nearest mattress store and buying the first one that looks like it might be a good fit. [...]
The Effects of Daylight Savings Time on Sleep Habits
We all look forward to the "extra" hour of sleep in the fall when most of the country set their clocks back to standard time. But no one ever looks forward to "losing" that hour [...]
Get Relief From Nighttime Allergies
Getting a good night's sleep is about more than just a dark, cool, quiet room. If you suffer from allergies or asthma you may already be making some major modifications to your sleeping environment. Things [...]
Here are the Top 5 Benefits of Getting a Good Night’s Sleep
Everyone knows that nothing beats a good night's sleep and what happens when you aren't getting one. But why is getting a good night's sleep so important and will buying a mattress help improve not [...]